This weekend three-time Olympic silver medallist and London 2012 champion Katherine Grainger switched from elite rower, to road runner, taking on the challenge of the London Marathon on behalf of London 2012 legacy charity – International Inspiration (IN).

Having completed the course in an impressive time of 3:55:08, we met Katherine at the finish line and - in between the sweat, tears and elation – spent some time discussing her reasons for running for IN and what the future holds.

IN THE BUILD-UP TO THE 2014 VIRGIN LONDON MARATHON, KATHERINE WILL RELIVE HER THOUGHTS, TRIALS AND TRIBULATIONS AND THROUGH A WEEKLY SERIES…

"Ah the joys of the taper.  

In the next edition of the series looking back at the 4th Commonwealth Sports Development Conference in Glasgow, Scotland, we interviewed Sharon Museke, a National coordinator for the UK Sport backed Edusport initiative, Go Sisters.

In this fourth episode, Sharon describes what Go Sisters is about, how it is working towards the UN’s third Millennium Development Goal – promoting gender equity and empowerment – and how the programme uses the power of sport in Zambia…